Thursday, April 23, 2015

PISTACHIO PROTEIN ICE CREAM

Pistachio Protein Ice Cream

Yields five ½-cup servings
Macros per serving: 208 calories | 12 g protein | 20.6 g net carbs

Ingredients
½ cup shelled, plus extra for garnish
4 Tbsp. Nutiva Vanilla Hemp Protein Powder
10 oz. sugar-free, fat-free Instant Pistachio Pudding
2 cups fat-free half and half
6 oz. Fage 0% Plain Greek Yogurt


  1. In a high-speed blender, add all ingredients except yogurt and blend until creamy.
  2. In a 9” x 13” pan, combine pistachio mixture and yogurt. Mix until well combined.
  3. Place pan in freezer for 30-45 minutes.
  4. Remove and stir, repeating this process three or four times until you reach desired consistency.
  5. For serving, scoop a ½-cup portion and top with extra pistachios.

No comments:

Post a Comment